Fear?!

The psychology behind fear is always seen as poor awareness. 

I'm talking about those moments we get freak out from little things from our enviroment.

Is this normal?

The only answers we receive in a complex research on the internet are the biological, physical and chemical causes for this "fight or flight" response.

From my experience this is not "something you can't change".

-update soon-

Our attention is not capable to discerne real danger from simple noizes that take us by surprize. 

Our mind is full of thoughts all the time, so we are not aware of what s happening around us.

Practicing meditation without any religion connotation is a good exercice.. like reading and being focused on what you have to learn, in this case you learn to be there whereever you are, not lost in your mind.

I did that!

It works! 

Silence isn't empty!

 Imagine that, in one second you can just find the answer you're looking for!

 Maybe you're stuck in finding a solution for your business development,maybe you want to understand your partener to make a better comunication between. 

No idea is coming? Because your mind is full of usless memories, keep repeating there, maybe the fight you had yesterday with your neighbor or boss. Your parents complaints about God knows what... doesn t let you live in peace...?!

I discovered by myself (with big help from someone I love) that all I need to do is to take a deep breath and disconnect from that scary movie. Not easy? hmm ... only in the case you are artificial ventilated. Otherwise, this is the easiest thing you can do to calm down and watch again clear around you and inside you.

Noone is responsible for your fears, frustration, noone is making you angry! You are making yourself angry! Because external things are not happening according to your desire.

Stop for one second and enjoy the release.

Those around you will be happy as well.